My Time Fitness
Your Transformation Begins Here!
My Time Fitness
Your Transformation Begins Here!
Become the Strongest Woman You Know in 2026
You registered or you are thinking of registering for the 2026 Great Canadian Running Challenge because you're ready to change something in your life — your health, your strength, your confidence, your routine… maybe even your identity.
What if you didn’t have to do it alone?
Welcome to your 1-Year Total Makeover — Body • Mind • Soul Opportunity
Are you ready to embark on a transformative journey? This full-year coaching experience is designed for women over 40 who are prepared to rise, rebuild, and rediscover their power. For 12 months, I’ll be right beside you — guiding your nutrition, movement, mindset, hormones, habits, confidence, and emotional strength. We will dig deep and never give up working towards a healthier, happier you!
Explore More Coaching Packages2026 Total Makeover Coaching for Women 40+
A gentle, supportive, results-focused journey for women over 40 who want to feel strong, healthy, confident, and connected again — body, mind, and soul.
What You Get
- ✔ 12 months of personal coaching
- ✔ Monthly 1:1 video or audio calls
- ✔ Weekly accountability check-ins (text/email)
- ✔ Custom movement + nutrition guidance
- ✔ Menopause & hormone support
- ✔ Emotional & mindset coaching
- ✔ 2026 Great Canadian Running Challenge support
- ✔ My Time Fitness PRO for 1 full year
- ✔ Full access to all tools, habit trackers, and dashboards
What You'll Feel After 12 Months
- ✔ Lighter — physically, mentally, emotionally
- ✔ Confident and grounded again
- ✔ Emotionally strong and resilient
- ✔ Connected to your body and habits
- ✔ Clear, focused, and proud of your transformation
(Flexible monthly plans available — details coming soon)
This Is More Than a Program — It’s a Total Life Reset
This isn’t just about losing weight or logging kilometres. It’s about rebuilding the foundation of who you are — mind, body, and soul. Women over 40 are entering the most powerful chapter of their lives, and this year-long transformation will help you step into that power fully.
✨ Rebuild Your Confidence
Together, we uncover the strength, courage, and confidence that life buried beneath stress, responsibilities, or years of putting others first.
🌿 Heal Emotionally & Let Go
We work on releasing past hurt, forgiving people who drained your spirit, and letting go of the emotional weight you’ve been carrying for years.
🌸 Learn to Live in the Moment
No more living in the “old stories.” In 2026, you learn to be present, peaceful, and grounded — mentally and emotionally.
💛 Rediscover Who You Truly Are
You reconnect to the woman you were before life dimmed your spark — the strong, capable, powerful woman who’s been waiting to rise again.
🔥 A Transformation Made to Last
This isn’t temporary motivation. This is your entire mindset, daily habits, emotional strength, and physical health being rebuilt from the inside out — with support all year long.
Looking for More Coaching Options?
If you're exploring different styles of coaching or prefer a shorter journey, you can browse all of my transformation programs — including 6-Week and 12-Week Reboot options — on my Fit Forever coaching page.
Explore My Coaching Packages