Transformation Tools
Simple tools to help you understand your body, set realistic goals, and start your transformation with confidence.
Experience real weight loss & lasting health — not just numbers.
Your personalized My Time Fitness Transformation Dashboard helps you track journaling, photos, progress, and accountability — all in one place.
BMI Calculator
Body Mass Index (BMI) compares your height and weight to identify general health risk ranges.
Ideal Weight Range
A general healthy weight range based on BMI — not a rule.
BMR & Daily Calories
Daily Water Intake
Do You Want More Than Numbers?
Are you ready to make a real transformation?
- 🌱 Better health and a sustainable lifestyle
- 💪 Strength, confidence, and consistency
- ✨ People noticing and saying “Wow, you look fantastic!”
It doesn’t happen overnight — and it doesn’t happen by guessing.
It happens when you start showing up for yourself.
Create your free account and unlock your personalized My Time Fitness Transformation Dashboard where you can:
- 📊 Track your movement and habits
- 🎯 Set realistic goals that fit your life
- ⚖️ Track weight changes over time
- 📸 Upload before & after photos
- 📝 Journal your progress and wins
Already have an account? Go to My Dashboard
These tools and calculators are for educational purposes only and are not medical advice. Results are estimates and may vary based on individual factors.
Always consult a qualified healthcare professional before making major changes to your health, nutrition, exercise routine, or if you have any medical concerns.
📱 Make This Your App
Follow the steps below to add your dashboard to your Home Screen for quick and easy access.
📌 iPhone Users
- Tap the Share button from your phone icons (the square with the arrow ↑ (in image).
- Scroll down.
- Tap Add to Home Screen.
- Tap Add.
📌 Android Users
- Tap the ⋮ menu in the top-right corner.
- Select Install App OR Add to Home Screen.
- Tap Add.